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Some of my first memories are thinking about thought; it was my first curiosity before anything else. I work with you to help discover whats holding you back from liberating your artistry, your truth. I use progressive meta thought and psychosomatic work to help you discover how to heal yourself, one step at a time.
My Patreon serves as an opportunity to have access to insightful information at a fraction of the cost for interpersonal conversation. By subscribing you are added to a private IG channel and receive access to group coachings, daily prompts, EFT, Q&As, affirmations, movement follow alongs, and more. Its a great community to enter into!
The monthly journey is a part of Patreon and is a perfect way to start off each month. For the first seven days you will receive daily prompts that address a particular focus for the month, such as shame, communication, courage, healing, movement. You can do this journey on your own or in groups! Its a wonderful way to check in with yourself, learn about yourself through others and grow!
This workshop works best in tandem with the monthly journey. Each month on my channel we focus on a particular aspect of healing and this movement workshop is dedicated to that, as well. This workshop is open to any level and will focus on bringing liberation to the forefront! You are guaranteed to sweat, shift, and listen to beautiful music.
Near the end I hold a group coaching for people to work through all that they've processed this month. Because my channel is quite interactive this group coaching continues to hold space for people who are potentially stuck or experiencing inconsistency. Additionally, learning through one anothers shares is paramount in recognizing our cognitive patterns.
I have a plethora of courses for you to choose from to work through things at your own pace and in your own time. I address topics such as psychosocial impacts, cognitive behavioral patterns, psychosomatic healing, intimacy and vulnerability, shame in movement, internalized misogyny and more. Through these deeper healing begins.
Because I have been moving for 20 years and introspective my entire life a lot of the community that shows up are people who love to move their body. However, I am here to serve all individuals and aim to bring to the surface areas where personal beliefs they can not recognize are present and are holding them back. Through this deepest healing can happen.
Through communication anything can be healed. Let me know what you see / want / desire / need!